THE SKIN – NATURAL BEAUTY CARE (KEEPING HEALTHY…)

Much time is often wasted in efforts to improve one’s looks cosmetically. Yet how much easier it would be to keep the body healthy and, in particular, to take good care of the sex glands right from the start. Their efficiency contributes to maintaining youthfulness longer. For this, sunlight, deep-breathing and exercise are important. Anyone who spends most of his time in heated rooms, rarely moves around in the open air, never goes for walks or hikes or practises some other sport in moderation, should not be surprised if he becomes like a hothouse plant and grows old before his time. Remember, exercise in the open air, perhaps gardening or walking, has much to do with keeping young and fit. Regular showers, alternating between hot and cold water, are also beneficial since they promote good circulation. Recommended, too, are good plant remedies for effective external application, such as Symphosan tincture or Symphytum Cream, and Violaforce. These two remedies, applied in alternation, help to reduce the size of the pores and rejuvenate the skin.

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