COLDS – DURING A CHANGE OF SEASON

It is not unusual to hear complaints about chills and colds when seasonal changes occur. Most people accept them as unavoidable, not realising that it >s really up to us to do something about them. Women seem to be more prone to catching colds, since they are usually more reluctant to exchange their elegant thin stockings for warm or, better still, thick knitted woollen ones. It would indeed be most appropriate to limit the use of elegant apparel in favour of warmer clothing, or even to put it away altogether for the duration of the winter.

The change of season is the most difficult time for the body, for it is still accustomed to the warm summer and unprepared for the sudden onset of cold weather. That is why we must protect the body with whatever clothing is appropriate for the weather. Most important of all, keep the feet warm and, as I have pointed out already, woollen stockings and a pair of good, warm shoes are indispensable if you wish to discourage colds. It is an accepted fact that warm feet and a cool head are necessary for good health. As long as the feet are warm we will hardly ever catch a cold, because the feet are the indicators of the general warmth of the body.

*143/28/1*

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